Asian Mangoes, Nutritious Facts and Summertime Goodness Mango Cake

In addition to being delectable, mangoes have a number of health advantages. It is worth noting that mangoes are also relatively high in natural sugars, so it's important to enjoy them in moderation as part of a balanced diet.

The following are a few of the main dietary advantages of mangoes:

Minerals and vitamins: In addition to potassium and folate, mangoes are an excellent source of vitamins A, C, and E.

Antioxidants: Beta-carotene and vitamin C, two antioxidants found in mangos, aid in preventing cell oxidative stress brought on by free radicals.

Fiber: Dietary fiber, which supports digestive health and may help reduce cholesterol levels, is present in mangoes in good amounts.

Support for the immune system: Mangoes' vitamin C aids in the maintenance of a strong immune system.

Eye health: Mangoes contain vitamin A, which is essential for keeping clear vision.

For this dessert, we employ an obscure Indian technique. The finest and most flavorful mangoes, by far, are grown in India. This recipe for mango cake has been on our Wishlist! Alphonso mangoes also referred to as the "lord of mangoes" in India, are a delicious fruit that is uncommon in the global market. But you can readily find them frozen and canned at Indian supermarkets and online. That mango taste is essential for this cake because there is nothing else like it.

Recipe for Mango Cake

Ingredients for the sponge:

• 4 eggs large, room temperature

• ¼ cup hot water

• ¾ cup sugar

• 2 teaspoons vanilla extract

• 1 cup all-purpose flour

• ¼ cup cornstarch

• 1 teaspoon baking powder

• 2 tablespoons cooking oil

Ingredients for assembling:

• 2 Mangoes (cut into cubes)

• 1/2 cup mango puree

• 1/2 cup sugar syrup

• 2 cups of whipping cream

Method:

1. Oil a spring from the pan's bottom. On the base, spread parchment paper.

2. Into the mixing bowl, crack eggs. put boiling water in. Whisk yolks for a minute at high speed with a mixer's whisk attachment until foamy.

3. Add sugar and vanilla essence gradually. 8 to 12 minutes at maximum speed while whisking.

4. Add the baking powder, cornflour, and flour together. Then, in three portions, sift it into the egg-sugar mixture. Every time, use a spatula to equally fold in the flour and scrape the bottom of the bowl before incorporating the cooking oil.

5. Bake the cake batter at 350 degrees F for about 25 to 30 minutes after transferring it to the prepared springform plate. Let it cool down.

6. Cut the sponge and make 3 flat bases and spread sugar syrup on them.

7. Now place some whipped cream, some puree, and mango chunks. keep repeating and stacking.

8. Cover the cake with the remaining whipping cream and decorate it using mango puree and mango chunks.

9. Chill it for 4-5 hours in the refrigerator and serve!